Beef v2
Fruits & Vegetables
Best in: Year-round, best in Summer
About
Avocados are a nutrient-dense fruit with a creamy, rich texture. Native to Central America, they're packed with healthy fats, fiber, and essential nutrients. Their versatility makes them perfect for both sweet and savory dishes.
Information
Nutritional Information
Detailed nutritional breakdown per 100g serving of fresh avocado.
Calories160kcal
Total Fat14.7g
Saturated Fat2.1g
Carbohydrates8.5g
Fiber6.7g
Protein2g
Vitamin K26% DV
Folate20% DV
Vitamin C17% DV
Potassium485mg
Vitamin B60.3mg
Quick Facts
Serving Size
1/2 avocado (68g)
Calories
160 kcal
Key Nutrients
Vitamins K, C, B6, E, Folate
Featured Recipes
Classic Guacamole
Fresh, zesty guacamole with lime, cilantro, and a hint of spice. Perfect for dipping or as a topping.
Avocado Toast with Poached Eggs
Creamy avocado spread on sourdough toast, topped with perfectly poached eggs and chili flakes.
Green Goddess Smoothie Bowl
Nutrient-rich smoothie bowl with avocado, spinach, and tropical fruits, topped with granola and chia seeds.